Friday, 23/09/16

22 Sep Friday, 23/09/16

Posted at 17:55h in Workout of the Day by Jim King 2 Comments

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2 rft:
100 D-U
25 Situps
25 RKBS (24/16kg)
50 Box Jumpovers (24/20″)
Rest 3 minutes

**Rx+
2 rft:
100 D-U (first 50 UB)
25 T2B
25 RKBS (32/24kg)
50 Box Jumpovers (30/24″)
Rest 3 minutes

2 Comments

Jim King
Posted at 13:46h, 23 September Log in to Reply
Jim King
Posted at 20:14h, 23 September Log in to Reply

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