24 Aug Thursday, 25/08/11
For time: (25 minute cutoff)
Buy in: 50 Double Unders
Then 5 rounds of:
5 Burpee Box Jumps 24/20″
10 Pullups
15 OH Lunge (20/10kg)
Cash out: 50 Double Unders.
then
Then 5 rounds of:
5 Burpee Box Jumps 24/20″
10 Pullups
15 OH Lunge (20/10kg)
Cash out: 50 Double Unders.
then
Weighted Dips
2-2-2-2
2010 CrossFit Games recap
httpv://www.youtube.com/watch?v=OmXqLcEJDjw&feature=player_detailpage
Jim King
Posted at 08:33h, 25 August6am
Jo D 13:36 (green band) / 5-10kg
Christian 20:08 (ring pulls, 15/10kg OHL) / Assisted ring dips
Jess 12:40 (red band) / 5-10kg
Jim 9:20 rxd / 35-50kg
Paula – / BW-10kg
Jim King
Posted at 19:18h, 25 August5pm
John conditioning
Jo G 16:38 (green band) / BW across
Brendan 10:57 rxd / 24-50kg
Hutch 21:08 (20″, JP, 5kg) / 12kg single
Arnie 14:58 rxd / 32kg (40kg x 1.7625 reps)
Trent 22:43 (20″, green, 15kg) / 12-15kg
Christian 19:41 mod / Ring rows
Cam 13:21 rxd / 12-32kg
Ru 23:51 rxd
6pm
Pip 14:03 rxd / BW-8kg
Jack 12:57 (15″, Ring rows, 15kg FL)
Ali 20:41 (20″stepups, green+orange band, 10kg) / green band-orange band