Wednesday, 24/08/16

23 Aug Wednesday, 24/08/16

“Hammer ”
5 rounds for time:
5 Power Cleans (62.5/45kg)
10 Front Squats (62.5/45kg)
5 Jerks (62.5/45kg)
20 Pull-ups
90 Second Rest
– compare to 15/08/15

In-house team comp. Scaled division.