Monday, 08/08/11

07 Aug Monday, 08/08/11

Posted at 18:42h in Workout of the Day by Jim King 6 Comments

0 Likes

Overhead Squat
5-5-5-5-5
2km Row
httpv://www.youtube.com/watch?v=ltZ-hvg65gQ&feature=player_detailpage

Jim King
Posted at 08:11h, 08 August Log in to Reply

6am
Sandy 13-20kg
Christian 20kg across / 8:20
Steph 25kg across Shoulder Press
Paula 25-32.5kg / 8:39.8
Jo D 20-30kg / 8:17.4
- steph
  Posted at 12:34h, 08 August Log in to Reply
  
  Some great rowing times there. I think you all must be descended from Vikings 😉
Jess
Posted at 13:12h, 08 August Log in to Reply

Yay, 2km row, I am glad I am coming back today for this (not!!) LOL. See you @ 6 tonight. Yay!!!
Jim King
Posted at 15:49h, 08 August Log in to Reply

12pm
Ali 15kg across / 9:38.2
April 25-42.5kg / 8:54.2
Jim 40-65kg (70kg fail) / 7:20.0
Jim King
Posted at 21:15h, 08 August Log in to Reply

5pm
Cam 40-60kg / 7:51.5
Ru 30kg across / 7:59
Adam 40-55kg / 8:10
Jeff 50-65kg (70kg fail) / 7:19.9
Jo G 30-37.5kg / 8:38.1
Christian 30-35-40×4-30kg power cleans
6pm
Jack 30-45kg back squat / 8:35 (4:13 for 1km)
Jess 20-35kg / 8:30.4 **Welcome back Jess**
Megan 20-37.5kg / 7:50.6
Brendan 40-70kg / 7:27.9 (3:46 for 1km)
- Megan
  Posted at 07:33h, 09 August Log in to Reply
  
  Awesome row time, Jeff!!! You’re a rowing machine!