Wednesday, 30/09/15

29 Sep Wednesday, 30/09/15

A)
Back Squat
4 – 4 – 4 – 4

then

B)
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Situps

or

C)
50 – 40 – 30 – 20 – 10
Double Unders
25 – 20 – 15 – 10 – 5
Toes-to-Bar

 Moslar