Saturday, 19/04/14

Saturday, 19/04/14

– 7am CrossFit only 
Monday – 8-10am Open Gym
WOD – 7am official start, although there will be a number of people starting earlier if you want to join them.
For time:
16km Run
150 Pukies (Burpee Pull-Ups)
Partition as required.
Approach with caution! Be sensible with this. If you do not run 4 to 5kms regularly and comfortably do not even consider running 16km today. Take regular walk breaks or scale appropriately. 150 Pukies is no small effort either. The trainers will be asking what your plan is – so have a plan! – and will advise you to re-think if we feel you are making a poor decision. If we feel it is necessary we will be cutting you off. Remember, this will be in your best interests according to the trainers.
Option #1
AMRAP in 20 minutes:
800m Run
20 Pukies
Option #2
AMRAP in 40 minutes:
800m Run
20 Pukies
Option #3
Team or Partner WOD
Break up the workload as you see fit. Discuss this with a trainer before you begin.




No Comments
  • Stef P
    Posted at 09:58h, 19 April

    Well it wasn’t Clovis but I did a 1.5km swim this morning! We should do a
    Swimming WOD!!!! ????

  • Katherine L
    Posted at 12:41h, 19 April

    At home
    16km row
    150 burpees

  • Jim King
    Posted at 16:43h, 19 April

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