Friday, 23/11/18

Friday, 23/11/18

For time:

100 Double Unders

800m Run

60/50 Cal Row

40 Pushups

20 LH KB Snatches (24/16kg)

20 RH KB Snatches (24/16kg)

10 Bar Muscle-Ups


– if you finish sub 15 minutes + 400m Farmer Carry (24/16kg)


– if you finish sub 18 minutes +200m Farmer Carry (24/16kg)


– if you finish sub 20 minutes +100m Farmer Carry (24/16kg)


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