Friday, 23/11/18

22 Nov Friday, 23/11/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

0 Likes

For time:

100 Double Unders

800m Run

60/50 Cal Row

40 Pushups

20 LH KB Snatches (24/16kg)

20 RH KB Snatches (24/16kg)

10 Bar Muscle-Ups

– if you finish sub 15 minutes + 400m Farmer Carry (24/16kg)

– if you finish sub 18 minutes +200m Farmer Carry (24/16kg)

– if you finish sub 20 minutes +100m Farmer Carry (24/16kg)

2 Comments

Jim King
Posted at 11:55h, 23 November Log in to Reply
Jim King
Posted at 20:19h, 23 November Log in to Reply

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