Tuesday, 29/05/18

28 May Tuesday, 29/05/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

ML 18.3

AMRAP in 8 minutes:

5 Muscle-Ups/Ring Pull-Ups

10 Power Snatches

– see score sheet for appropriate standards

or

B)

AMRAP in 8 minutes:

5 Thrusters

10 Cal Row/Bike

then

C)

Deadlift

4 x 5

2 Comments

Jim King
Posted at 11:42h, 29 May Log in to Reply
Jim King
Posted at 20:32h, 29 May Log in to Reply

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