09 May Wednesday, 10/05/17
Every 5 minutes for 7 rounds:
5 Clusters
400m Run
– During the Cluster sets the bar can only be dumped from waist height.
– Score = slowest round (in seconds) – kgs. Lowest score is best.
e.g. slowest round 2:10 (130 seconds) @ 50kg. 130 – 50 = 80
CFK championships 2015
Jim King
Posted at 13:26h, 10 MayJim King
Posted at 19:50h, 10 May