28 Jun Monday, 29/06/15
2 rounds for total reps:
– 2 minutes per station
– 3 minutes rest between rounds
– Reverse order in round 2
Row (Cals)
Pushups
KB SDHP (32/24kg)
Push Press (40/25kg)
Box Jumps (24/20″)
httpv://www.youtube.com/watch?v=FnQ2mSitY98
httpv://www.youtube.com/watch?v=0ueFufR-Vt0
Jim King
Posted at 13:48h, 29 JuneJim King
Posted at 13:49h, 29 JuneRod – twinsies! Only our mother can tell us apart.
Rod
Posted at 14:26h, 29 JuneThat’s why I had to grow my beard.
Jim King
Posted at 20:14h, 29 June