Wednesday, 27/05/15

26 May Wednesday, 27/05/15

Posted at 20:54h in Workout of the Day by Jim King 2 Comments

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For time:
50 Calorie Row
50 Pull-Ups
50 Burpees
50 KB Swings (24/16kg)
50 Wall Ball (9/6kg)
50 Situps
50 Weighted Lunges (24/16kg)

2 Comments

Jim King
Posted at 14:51h, 27 May Log in to Reply
Jim King
Posted at 20:36h, 27 May Log in to Reply

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