25 Feb Thursday, 26/02/15
For time:
8 x
5 Pull-Ups (^C2B)
5 Pushups (^Burpees)
Rest 2 minutes
100 Double Unders (^200)
Rest 2 minutes
8 x
2 Deadlifts (60/40kg) (^80/60kg)
2 Hang Power Cleans (60/40kg) (^80/60kg)
(unbroken reps for each round to count)
httpv://www.youtube.com/watch?v=5Dx4qAl5GCY
Jim King
Posted at 07:43h, 26 FebruaryJim King
Posted at 13:43h, 26 FebruaryJim King
Posted at 20:07h, 26 February