23 Feb Tueday, 24/02/15
A)
Push Jerk
3 RM
B)
3 x 7 x 70% of 3RM
C)
Optional finisher
2km Row
httpv://www.youtube.com/watch?v=_CgoVGxsVqs
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Tueday, 24/02/15
3 Comments
Post A Comment
You must be logged in to post a comment.
Jim King
Posted at 07:27h, 24 FebruarySteve H
Posted at 17:10h, 24 February65/45 (cleaned)
Jim King
Posted at 20:19h, 24 February