30 Oct Friday, 31/10/14
10 rounds for time:
4 Strict Pull-Ups (^Weighted Pull-ups or 2 Strict Muscle-Ups)
7 Box Jumps (24/20″) (^30/24″)
10 KettleBell Swings (24/16kg) (^32/24kg)
httpv://www.youtube.com/watch?v=KC1rS-LpzM4
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Jim King
Posted at 07:49h, 31 OctoberJim King
Posted at 19:33h, 31 October