28 Oct Wednesday, 29/10/14
A)
Snatch
1RM
You will have the choice to work on this throughout the session or to hit the metcon as well.
B)
For time:
800m Row
30 Power Snatches ( @50% of 1RM Snatch )
800m Run
httpv://www.youtube.com/watch?v=cWrmIF0JZXQ
Jim King
Posted at 10:35h, 29 OctoberJim King
Posted at 10:44h, 29 OctoberKatherine L
Posted at 20:17h, 29 OctoberKath L @ home
Dead lift 5 x 3 @90% – 90kgs
Snatch 1RM – 37.5kgs
Jim King
Posted at 20:50h, 29 October