22 Oct Thursday, 23/10/14
If anyone aged 30+ would like to enter the Pan Pacific Masters Brendan Matthews has a ticket available. His contact details are on the community board at the gym.
A)
For time:
5km Row
B)
AMRAP in 10 minutes:
5 Power Snatches (60/40kg)
7 Ring Dips
9 DB Hang Cleans (2 x 20/15kg)
Scharfy
Jim King
Posted at 07:52h, 23 OctoberTrent
Posted at 12:20h, 23 OctoberHey Sharfy, nice photo mate! This was your 1RM Clean and Jerk PB, right?
Ahh, classic Sharfy!!
Jim King
Posted at 12:58h, 23 OctoberJim 19:32 (5km Row)
Jim King
Posted at 20:08h, 23 October