30 Sep Wednesday, 01/10/14
Partner WODs
A)
AMRAP in 12 minutes:
30 Double Unders
15 Power Snatches (35/25kg)
Each partner completes a full round and must tag the other partner before they begin their round.
B)
For time:
150 Russian Kettlebell Swings (24/16kg. alt. 10 reps each) (^32/24kg)
100 Box Jumps (alt. 24/20″) (^30/24″)
50 Push Press (40/30kg. alt. 5 reps each) (^62.5/45kg)
Courts
Jim King
Posted at 07:59h, 01 OctoberJim King
Posted at 12:13h, 01 OctoberJim King
Posted at 20:09h, 01 October