Monday, 22/09/14

21 Sep Monday, 22/09/14

Posted at 19:36h in Workout of the Day by Jim King 3 Comments

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Mo-Billi-ty
6.15pm
WOD
A)
High Hang Snatch
– ten minutes to work on technique
B)
“Nancy”
5 rounds for time:
400m Run
15 Overhead Squats (45/30kg)

Julie L

Julie L

3 Comments

Jim King
Posted at 14:18h, 22 September Log in to Reply
Jim King
Posted at 15:39h, 22 September Log in to Reply
Jim King
Posted at 19:59h, 22 September Log in to Reply

GT 300 Rx+ (Friday WOD)

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