26 Aug Wednesday, 27/08/14
A)
OTM for 10 minutes:
3 Deadlifts at 80-85% of 1RM
30 Double Unders (scaling – choose a number you can consistently do in 30 seconds)
B)
OTM for 10 minutes:
5 Burpee Box Jumps (30/24″)
7 Wall Balls (9/6kg)
Jo G
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Jim King
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