Monday, 25/08/14

24 Aug Monday, 25/08/14

Mo-BILLI-ty
6.15pm
WOD
A)
Barbell Complex
– Power Clean, Hang Power Clean, 2 Split Jerks, 5 Front Squats
B)
Incrementing AMRAP in 7 minutes:
1 Power Clean (60/40kg) (^80/60kg)
2 Pushups
3 Squats
2 Power Cleans
4 Pushups
6 Squats
3 Power Cleans
6 Pushups
9 Squats etc…
httpv://www.youtube.com/watch?v=iNNNFBMrcPw&list=UUtcQ6TPwXAYgZ1Mcl3M1vng