Saturday, 23/08/14

22 Aug Saturday, 23/08/14

MOBILITY
– No scheduled class. Come in and get some anyway – check the clip below for some ideas. We have a great space dedicated to that purpose. Your body will thank you for it.
SKILLS
9.30am
– Overhead Squat
– Snatch Balance
WOD
7.30, 8.30am
A)
“Rankel”
AMRAP in 20 minutes of:
6 Deadlift (100/70kg)
7 Pukies (Burpee pull-ups)
10 Kettlebell swings (32/24kg)
200m Run
or
B)
4 Strict Press (45/30kg)
8 SDHP (45/30kg)
16 Front Squats (45/30kg)
32 Double-Unders
httpv://www.youtube.com/watch?v=K5fg7VcrJ70
httpv://www.youtube.com/watch?v=tdvJGaSB_Z4