23 Jun Tuesday, 24/06/14
A)
800m Row
50 Situps
B)
Back Squat
8 x 4 x 80% of 1RM
Rest 2.5 minutes between sets.
Tracey M, Kellie K
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Tuesday, 24/06/14
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Jim King
Posted at 13:41h, 24 JuneJim King
Posted at 19:43h, 24 June