10 Jun Wednesday, 11/06/14
A)
Overhead Squat
7 – 7 – 7
You have the option to work on Overhead Squats for the whole session, or if time allows add one or both of the following:
B)
30 x Back Squats
The aim here is to complete the set without racking the bar. Recommended weights are:
Men – Bodyweight
Women – 0.8 x Bodyweight
C)
3 x 10 GHD Sit-ups
Kim L, Kate L
Jim King
Posted at 12:17h, 11 JuneJack
Posted at 13:20h, 11 JuneTues wod :
60 rx
65 rx
109 orange band dips
Jim King
Posted at 19:51h, 11 June