Thursday, 01/05/14

30 Apr Thursday, 01/05/14

Posted at 21:09h in Workout of the Day by Jim King 0 Comments

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HAPPY BIRTHDAY SONIA!
HEALTHY HABITS DAY 1
WOD
Push Jerk
3-3-3-3-3-3-3
httpv://www.youtube.com/watch?v=U2ZsAGSRIxk

No Comments

Steven H
Posted at 08:48h, 01 May Log in to Reply

Should push jerk be in the CFK Whiteboard? Cos it isn’t.
- Jim King
  Posted at 13:12h, 01 May Log in to Reply
  
  In there now.
Jim King
Posted at 13:03h, 01 May Log in to Reply
Jim King
Posted at 13:05h, 01 May Log in to Reply
Jim King
Posted at 20:11h, 01 May Log in to Reply
Jim King
Posted at 20:13h, 01 May Log in to Reply

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