Saturday, 26/04/14

25 Apr Saturday, 26/04/14

MOBILITY
7.30am
SKILLS
9.30am
– Barbell Complex: Power Clean + Hang Clean + Clean + Jerk
WOD
6.30, 7.30, 8.30am
A)
5 rounds for time:
10 Pull-Ups
10 Pushups
10 SDHP (45/30kg)
10 Front Squats (45/30kg)
or
B)
“Tyler”
5 rounds for time:
7 Muscle-Ups
21 SDHP (45/30kg)