04 Sep Thursday, 05/09/13
MOBILITY
6.15-7.00pm
A) For time (5 minute time cap):
50 KB Swings (32/24kg)
25 Strict Pull-ups
B) For time:
100 Double-unders
800m Run
Then 4 rounds of
15 Situps
10 Toes-to-Bar
5 Strict HSPU
800m Run
100 Double-unders
If your abs are a bit too tender for another blast after the Jess special we will find substitutions for you.
httpv://www.youtube.com/watch?v=zcTFcTa9Jo8
TK
Posted at 06:20h, 05 SeptemberA)13 pullups @c/o back was dead from deads yesterday…
B) 20:59
Aaron Osborne
Posted at 07:20h, 05 SeptemberName – A) / B)
5am
Marc G mod / 21:51 mod
Chris V 4:30 mod / 26:12 mod
James K 62 (20kg) / 25:19 mod
Rees 66 Rx / 23:29 mod
Hunty 65 / 26:10 mod
Sharelle 54 Rx / 24:25
Kate L 67 (16kg) / 22:43
Tara 63 (12kg) / 23:53 mod
Nicolette (8kg) / 21:45 (beginner)
Pami 4:24 (6kg, green/orange) / 24:42 mod
Maria 65 (green band) / 23:27
Aaron Osborne
Posted at 07:31h, 05 September6am
Greg B 60 Rx / 21:36 Rx
Michael G 70 (24kg) / 27:30
Jo D 55 (20kg) / 25:48 (box HSPU, singles)
Rod 73 Rx / 22:12 mod
Trent 4:46 Rx / 19:34 Rx
Ross 68 (24kg) / 23:58 (box HSPU)
Alyssa 70 (16kg) / 22:47
Emma P 65 / 23:50
Sarah V 4:50 / 20:47 mod
Bec C 4:42 / 20:00
Naomi H 4:36 / 24:00
Jon N 70 / 30:47 (singles)
Tracey 4:48 (16kg) / 22:51 mod
Steve L 65 (24kg) / 26:26 mod
Shelly 70 / 25:29 mod
Billi 4:16 (16kg, green band) / 28:58
Sumi 4:40 (20kg, Russian) / 28:01
Michael H 62 (24kg) / 22:35
Jason V 3:20 / 30:36
Niall 71 (24kg) / 20:42 (box HSPU)
Sinead 4:58 (12kg) / 24:19 mod
Dave C 4:21 (24kg) / 24:41
Aaron Osborne
Posted at 10:42h, 05 September9:30am
GT 4:29 Rx / 23:59 Rx +
Damo I 62 (24kg) / 24:12 mod
Jono 66 Rx / 27:20
Paige 54 Rx / 20:40 mod
Chris H 71 Rx / 24:15 Rx
Marcel
Jessie
Leighton
Krusher 4:48 Rx
Alex C 57 Rx / 21:54 mod
Jimmy 3:52 Rx / –
Aaron Osborne
Posted at 19:34h, 05 SeptemberOz – / 13:34 Rx
Jimmy – / 14:46 Rx
Jan
Posted at 16:27h, 05 SeptemberI think there is value in this piece: http://huff.to/1fyIDvb
TK
Posted at 17:05h, 05 SeptemberA) 4:50Rx (re-do)
B) was Rx this morning
Aaron Osborne
Posted at 17:42h, 05 September4pm
JC 58 Rx / 25:25 mod
Ali A
Tim S 2:46 Rx / 17:46 mod
K*
Jodie – / 22:37 mod
Danni S
Lou 3:42 mod / –
Camo 3:18 mod / 15:18 mod
Damo C 4:54 / 23:34 mod
Ash M 60 (24kg) / 29:06 Rx
Hoppo 4:55 (20) / 21:02 mod
Maddie 54 (16kg) / 26:10 mod
Lizzie B 4:55 (12kg) / 25:50 mod
Sarah LJ (16kg) / 24:36
Sophie S – / 21:59 mod
Bel 3:30 (12kg) / 19:39 mod
Mullo 65 (24kg) / 24:30 mod
Beast 3:08 Rx / 15:18 mod
Chris M 67 (16kg) / 22:30 mod
Nicole M 70 (8kg) / 22:08 mod
Dan M
Aaron Osborne
Posted at 19:38h, 05 September5pm
Reece K 62 Rx / 29:16 Rx +
Josh A
Sam T 65 (24kg) / 26:30
Damo A 62 / 29:59
Tim G
Alex Fooks 62 (20) / 31:50
Patrina
Lana – / 19:21
Bec G 4:58 (16kg) / 23:37 mod
Sarah L 68 (16kg, purple) / 24:37 mod
Felix 64 (16kg) / 25:42 mod
Ali A ‘Isabel’ 9:50 @ 50kg
Sue O
Aaron Osborne
Posted at 19:44h, 05 September6pm
Smithy 62 (24kg) / 24:25 (mod)
Sam H2 63 (24kg) / 24:41 (singles)
Alex G 55 (20kg) / 28:58 mod
Crystal 73 (16kg, green) / 24:08 mod
Pelin 50 (16kg) / 30:00
Carly S 62 (8kg) / 27:49 mod
Susan 74 (12kg, green) / 27:02 mod
JB
Scharfty
Sen 50 (12kg)?? (I saw some pull-ups being done) / 30:50 mod
Mark R-P 73 (24kg) / 20:54
Jack 63 (20kg) / 24:37 mod
Kristen 3:01 (8kg, blue) / 22:18 mod
Carly B 5:00 (16kg) / 26:47 mod
Jan
Smithy
Posted at 20:08h, 05 SeptemberGreat article for any newbies, I can definitely relate to this!
http://m.huffpost.com/us/entry/3867924