28 Jan Tuesday, 29/01/13
7 Rounds for time:
10 Deadlift
10 Chest-to-Bar Pullups
10 Squat Jumps (over bar)
10 KB Push Press (5 x L, 5 x R)
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Tuesday, 29/01/13
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Oz
Posted at 21:36h, 28 JanuaryTriple extension! BOOM!
Jim King
Posted at 08:14h, 29 JanuaryJim 19:47 (80,24)
6am
Errol 6+3 sq c/o (60,20)
Rod 19:12 (80,8)
Joel 6.5 c/o (60)
Craig S 19:28 (70,20)
Marc G 24:33 (35,12)
Paul E 24:45 (45, 12)
Ross ~ 14:40 (25,12/8)
Michael G 6+10c2b c/o (50/16)
Hutch 20:13 (50,16)
Steve H 6+10 sq (50)
Brad ~21 (5 rnds, 40) First CF workout, well done mate.
Jon N 24:10 (5 rnds, 45,12)
Jo G 23:53 (50,12 7 p/u per rnd)
Probes
Caitlin 21:10 (25,6)
Gill 21:28 (35,12)
Kim L 6.5 c/o (35, 6)
7.15am
Oz 16:29 (80,24)
Krusher 22:39 (80,24)
Jim King
Posted at 17:46h, 29 JanuaryJim King
Posted at 18:25h, 29 JanuaryJim King
Posted at 20:51h, 29 January