Sunday, 23/09/12 – Rest Day

22 Sep Sunday, 23/09/12 – Rest Day

Posted at 20:31h in Workout of the Day by Jim King 6 Comments

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httpv://www.youtube.com/watch?v=ij5OTzwbOyE&feature=related

April
Posted at 12:33h, 23 September Log in to Reply

Yesterdays WOD and gym atmosphere was great thanks to all of you. Good efforts were made by all…..and for some the work capacity demanded the extra 500g weight of wearing a shirt be removed…hahaha!
Enjoy your rest day and see you all back this week.
- Bex
  Posted at 08:02h, 24 September Log in to Reply
  
  Hahaha you should see pants off Fridays!
  - Jim King
    Posted at 09:02h, 24 September Log in to Reply
    
    Bec! I thought we agreed that what happens at Open Gym stays at Open Gym.
Chris
Posted at 17:34h, 23 September Log in to Reply

Hamilton island has C2 rowers and Olympic bar! If I can only ease up on the beers, wine, breakfast buffets etc. did some stuff today before wine time 🙂 hooroo from Hamo!
Jess
Posted at 20:20h, 23 September Log in to Reply

Sounds awesome Chris. Enjoy the holiday (especially the wine) and when you return, be ready for a flogging!!!
- Chris
  Posted at 06:19h, 24 September Log in to Reply
  
  Hahaha! Thanks Jess yes will enjoy the wine and the relax! Before the flogging! Cheers