31 Jul Wednesday, 01/08/12
AMRAP in 20 minutes:
5 Chest to Overhead (60/40kg)
10 Pullups
15 Anchored Crunches
30 Double Unders
httpv://www.youtube.com/watch?v=tOqhJmA0Ncs&feature=relmfu
Skip to 4:20 to get to the action.
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Ajay
Posted at 20:33h, 31 JulyI will remember to count!
Jim King
Posted at 08:15h, 01 August5:15am
Shira 6+15 situps (30kg)
John K 7 (35)
Clay 5 (50)
Michael L 5+7 pullups (45)
Suzy 5+14 situps (20)
Brendan 8+15 du Rx
6am
Aaron 6+1 pullup (40)
Hutch 7+3 DL (80kg DL)
Arnie
Jim King
Posted at 12:13h, 01 August9.30am
Andrew H 6+9 pullups Rx
Jess H 6+6 situps (18, b)
Phantom 6 (30, jpu)
SJ 5+8 pu Rx
Damo 6 (50)
Kate P 5+15 du (25)
April 8+4 c2oh
11.30am
Jim 11+1 pu Rx
Jim King
Posted at 19:18h, 01 AugustJess 8+4 du Rx
5pm
Pip S 7+13 su Rx
Lucy 6+15 su
CKZ 19:35 “Grace” @ 70kg
Arthur 4+9 su
GT 6+10 pu (40kg)
Patrina 6+15 su (25)
Emma H 6 (20)
Lana 6+15 su (35)
Bec G 6+8 pu (30)
Tim G 6+7 pu
Rob C 5+8 su mod (40kg)
Annette 7+8 pu Rx
6pm
Ian 5+pu (50, b)
Joel 7+5 pu Rx
JC 6 (40)
Tim W 5? (40)
Sam T 6+ pu (25, g)
Sarah 5+pu (8)
Danny 5+15 su (30,r)
Terry 5+15 su (35)