28 Feb Wednesday, 29/02/12
For time:
50 Russian Kettlebell swings (24/16kg)
*10-9-8-7-6-5-4-3-2-1
*Box Jumps (24/20kg)
*Pushups
800m run
httpv://www.youtube.com/watch?v=GSwnt9NWSxc
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Jim King
Posted at 07:28h, 29 February5:15am
Michael 12:29 Rx
Gerard 12:47 Rx
Isobel 15:23 (6, kpu)
Jo G 14:02 Rx+ (24″)
Bianca 14:35 (12, kpu)
Kim L 15:43 (8, kpu)
David C 9:54 (20″ stepups, row)
6am
Sabrina 12:28 (12, kpu)
Anthony 12:59 (20)
Hutch 12:43 Rx
Caitlin 16:44 (6, GHD pu)
Jo D 12:07 Rx+ (24″)
Trent 9:14 Rx
Patrick 12:07 Rx
Adam C 14:40 (20)
Danny 13:38 (16)
Jim King
Posted at 11:12h, 29 February9.30am
Nic 12:35 Rx
Phantom 15:00 (16, 20)
Jess L 10:54 mod (20, deep pu, GHD su) / 65kg FS
Georgio 9:51 Rx
Bec 13:26 mod (16, GHD su, row)
Megan 11:42 Rx+ (deep pu)
April Rx+ (24″, 20kg) / 55kg FS
10.30am
Jim 11:52 mod / 6:01 (10 rft: 20 du, 5 x 80kg DL)
Jim King
Posted at 20:12h, 29 February5pm
Kath L 18:57 Rx
CKZ 21:13 Rx
Jeff 18:20 Rx
Ru 10:55 (32, sub 1km row)
Lana 10:12 (12)
Rob C 12:56 Rx
Kate L 14:40 (16)
Pip 14:03 Rx+ (20kg, 24″, deep pu)
Bec cond.
6pm
Ian 14:58
Jack mod
Sue O 12:48 Rx
Kate P 14:19 (16, kpu)
Alyssa 13:14 (6, stepups, kpu)
Joel 11:57 Rx+ (deep pu)
Hayley 12:35 (16, combo pu)
Amir 16:21 (16, combo pu)