26 Feb Monday, 27/02/12
Complete as many rounds as possible in 15 minutes:
4 Toes to Bar
6 Deadlift 80/50kg
8 Lateral Bar Jumps
httpv://www.youtube.com/watch?v=94vM9b0zGjA
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Jim King
Posted at 16:59h, 27 February5:15
Rod 14 (70kg)
Jo G 12 Rx
Isobel 13+4 kr (10.5kg)
Gerard 16 (60kg, mix of T2B & kr)
Kath L 7+3 T2B Rx
6am
David C 20+6 lj (40kg, kr)
Patrick 8+1 DL Rx
Jo D 14 Rx
Hutch 13+T2B (70kg)
Caitlin 10+4 kr (10.5kg)
Trent 17+2 T2B Rx
Tony M 10+4 T2B (70kg)
Tony B 12 (80/60kg, kr)
Sue O 15+3 DL (50kg, kr)
Minh 10 (36.5kg, kr)
Sandy 12+4 kr (50kg, kr)
Jan 14 (80kg, mix T2B & kr)
Cecilia 15 (50kg, kr)
Ania 14 (25kg, kr)
CKZ 9 (80kg, kr, stepups)
9.30am
Paula 76 Burpees
Kat 8 Rx
Jack 13+1 T2B (35kg)
April 19+4 T2B
Bec 14+6 DL (sub squats for Lat jumps)
John 9+4 kr (80kg)
Jim 16 +1 KBSn mod
5pm
Georgio 103 Burpees
CKZ 5 x 140kg DL
Jess 17+5 DL Rx
Jane C 18 (35kg mod)
Megan 16+1DL Rx
Kim 14 (35kg, mod)
Adam C 11 (60kg)
Arnie 11 + 4 BJ (100kg)
Emma 16 (20kg, mod)
Sue W 16 (35kg, mod)
Kate C 11 mod
Michael 12+3 T2B (60kg)
Ru 12+3 BJ (100kg)
Rob C 17+1 T2B (40kg)
Jenny 16 (20kg, mod)
6pm
Dan 9 (mod)
Rob T 11+2 T2B Rx
Ian 14+6 DL (80kg)
Bianca 14 (25kg)
Robyn 10 (35kg)
Jeff 10+1 T2B Rx
Amir
Matt G 13 Rx
Lauren 16+4 kr 35kg)
Campbell 16 kr (50kg)
Kate P 12+4 LJ (50kg)
Leah 15+ 6 DL (35kg)
Clay 11+4 T2B (60kg)