Wednesday, 22/08/18

21 Aug Wednesday, 22/08/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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3 x EMOM for 7 minutes:

A)
5 Deadlifts

B)
5 DB Bench Presses
30 Double Unders

C)
5 LH KB Thrusters
5 RH KB Thrusters

2 Comments

Jim King
Posted at 12:33h, 22 August Log in to Reply
Jim King
Posted at 20:31h, 22 August Log in to Reply

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