Wednesday, 30/05/18

29 May Wednesday, 30/05/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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AMRAP in 20 minutes:

A)
“Sisson”
1 Rope Climb
5 Burpees
200m Run

– optional vest (10/5kg)

or

B)
“TK”
8 Strict Pull-Ups
8 Box Jumps (36/30″)
12 KB Swings (32/24kg)

2 Comments

Jim King
Posted at 14:13h, 30 May Log in to Reply
Jim King
Posted at 21:03h, 30 May Log in to Reply

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