Wednesday, 23/05/18

22 May Wednesday, 23/05/18

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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A)

AMRAP in 20 minutes:

30 Double Unders

7 Double Dip Muscle-Ups

30 Double Unders

21 Calorie Row

or

B)

AMRAP in 20 minutes:

30 Double Unders

7 Strict Pull-Ups

14 Pushups

30 Double Unders

21 Dumbbell Thrusters (2 x 10/5kg)

3 Comments

Jim King
Posted at 09:07h, 23 May Log in to Reply
Jim King
Posted at 11:27h, 23 May Log in to Reply
Jim King
Posted at 19:25h, 23 May Log in to Reply

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