Thursday, 22/03/18

21 Mar Thursday, 22/03/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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CrossFit Kids 5pm

A)

5 rounds for total reps

Max reps Bench Press (.6/.4 x BW. 30 seconds)

Row for Cals (30 seconds)

B)

Back Squat

7 RM

2 Comments

Jim King
Posted at 09:17h, 22 March Log in to Reply
Jim King
Posted at 21:03h, 22 March Log in to Reply

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