Friday, 08/09/17

07 Sep Friday, 08/09/17

Posted at 13:02h in Workout of the Day by Jim King 2 Comments

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A)
Back Squat
1 RM
B)
Push Jerk
1 RM
C)
AMRAP in 5 minutes:
5 Burpees
5 Toes-to-Bar
5 Push Jerks @ 60%

2 Comments

Jim King
Posted at 12:00h, 08 September Log in to Reply
Jim King
Posted at 18:10h, 08 September Log in to Reply

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