Wednesday, 30/08/17

29 Aug Wednesday, 30/08/17

Posted at 12:17h in Workout of the Day by Jim King 2 Comments

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For time:
800m Row
5 x
200m Run
10 LH KB HPS (24/16kg)
10 RH KB HPS (24/16kg)
10 Box Jumpovers (24/20″)
80 Wall Ball (9/6kg)

2 Comments

Jim King
Posted at 13:13h, 30 August Log in to Reply
Jim King
Posted at 20:17h, 30 August Log in to Reply

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