Friday, 30/06/17

29 Jun Friday, 30/06/17

A)
Snatch
– 15 minutes to build to a heavy single
Then
B)
“Amanda”
For time:
9-7-5
Muscle-Ups
Snatches (61/43kg)
or
C)
For time:
45 Cal Row
15 Snatches (45/30kg)
45 Box Jumpovers (24/20″)
15 Snatches (45/30kg)