Thursday, 29/06/17

28 Jun Thursday, 29/06/17

Posted at 15:18h in Workout of the Day by Jim King 2 Comments

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A)
“Omar”
For time:
10 Thrusters (45/30kg)
15 Bar Facing Burpees
20 Thrusters (45/30kg)
25 Bar Facing Burpees
30 Thrusters (45/30kg)
35 Bar Facing Burpees
B)
Deadlift
8-8-8-8

2 Comments

Jim King
Posted at 17:09h, 29 June Log in to Reply
Jim King
Posted at 19:48h, 29 June Log in to Reply

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