Monday, 26/06/17

25 Jun Monday, 26/06/17

S1
Clean
2-2-2-2-1-1-1-1
S2
Press
8-8-8-8-4-4-4-4
M1
AMRAP in 12 mins:
12 Deadlifts (45/30kg) (^65/45kg)
12 Push Jerks (45/30kg) (^65/45kg)
12 Situps
M2
AMRAP in 12 mins:
24 Double Unders
6 Strict Pull-Ups
6 Strict Ring Dips