Thursday, 22/06/17

21 Jun Thursday, 22/06/17

Posted at 16:53h in Workout of the Day by Jim King 2 Comments

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A)
Bench Press
4-4-4-4-2-2-2-2
B)
“Scotty”
AMRAP in 11 minutes:
5 Deadlifts (145/100kg)
18 Wall Ball (9/6kg)
17 Bar Facing Burpees

2 Comments

Jim King
Posted at 15:30h, 22 June Log in to Reply
Jim King
Posted at 19:57h, 22 June Log in to Reply

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