Wednesday, 24/05/17

23 May Wednesday, 24/05/17

Posted at 15:04h in Workout of the Day by Jim King 2 Comments

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3 x AMRAP in 6 minutes:
A)
150m Row
15 KB Swings (24/16kg)
B)
15 Toes-to-Bar
15 Pushups
C)
15 Box Jumpovers (24/20″)
15 SDHP (35/25kg)

2 Comments

Jim King
Posted at 11:19h, 24 May Log in to Reply
Jim King
Posted at 20:50h, 24 May Log in to Reply

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