Friday, 31/03/17

30 Mar Friday, 31/03/17

Posted at 18:04h in Workout of the Day by Jim King 2 Comments

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At this stage the gym will be open as per usual on Friday with Weightlifting on at 5am. The 5pm Weightlifting session is on hold for the time being although it is Open Gym and you are welcome to come in and work through the sets programmed for the morning class.
WOD
“The Ghost”
6 rounds for max reps
1 minute Row (Cals)
1 minute Burpees
1 minute Double Unders
1 minute Rest
– Post separate numbers for Cals, Burpees and D-U
– Leaderboard will be Cals + Burpees for top ranking and Double Unders as a tie-breaker

2 Comments

Jim King
Posted at 13:01h, 31 March Log in to Reply
Jim King
Posted at 18:20h, 31 March Log in to Reply

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