Saturday, 26/11/16

25 Nov Saturday, 26/11/16

All the best to the CFK team – April, Courts, Jo, Trent, Alex and Rod – at the Allstars Affiliate Series final on the Gold Coast over the weekend.
WOD – all classes.
AMRAP
A) 0:00 – 4:00
5 Pushups
10 Squats
B) 4:00 – 8:00
5 Pull-Ups
10 KB Swings (24/16kg)
C) 8:00 – 12:00
5 T2B
20 D-U
D) 12:00 – 16:00
Rest
E) 16:00 – 26:00
800m Run
Then AMRAP
10 Squats
10 KB Swings (24/16kg)
20 D-U
7:00am Weightlifting