Thursday, 10/11/16

09 Nov Thursday, 10/11/16

Gymnastics is not on today. You can choose to sub one of the gymnastics skills you are working on into the workout.
REMOM for 30 minutes:
5 Push Jerks
30 Seconds Row for Max Calories
5 Deadball Over-the-Shoulder
30 Seconds Pull-Ups for Max Reps
5 Dips (weighted)
Rest
Intermediate Podium. Female – 1st Loz, 2nd Bel, 3rd Trina. Male – 1st Moslar, 2nd Luke F, 3rd Charlie H.