Thursday, 29/09/16

28 Sep Thursday, 29/09/16

Happy birthday Emma!
For time:
1000m Row
– then
30-20-10
Wall Ball (9/6kg)
Pull-Ups
Situps
– then
100 Double Unders
-If you finish under:
15 mins + 50 Burpees
16 mins + 40 Burpees
17 mins + 30 Burpees
18 mins + 20 Burpees
19 mins + 10 Burpees
Score = Time taken to complete main workout / Total time (number of Burpees)
e.g. 15:12 Rx, Sc, or Mod / 18:14 (40)