Wednesday, 28/09/16

27 Sep Wednesday, 28/09/16

Posted at 19:44h in Workout of the Day by Jim King 2 Comments

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With a 20 minute time cap:
800m Run
20 Deadlifts (125/85kg)
4 Rope Climbs (bring long socks)
Then AMRAP
400m Run
5 Deadlifts
1 Rope Climb

2 Comments

Jim King
Posted at 13:50h, 28 September Log in to Reply
Jim King
Posted at 20:45h, 28 September Log in to Reply

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