Monday, 29/08/16

28 Aug Monday, 29/08/16

Posted at 20:29h in Workout of the Day by Jim King 3 Comments

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Rotating EMOM for 30 minutes:
A)
3 Power Cleans
B)
30 second Row for Cals
C)
5 Bar Muscle-Ups
or
5 Pull-Ups + 5 Dips

3 Comments

Jim King
Posted at 07:32h, 29 August Log in to Reply
Jim King
Posted at 14:38h, 29 August Log in to Reply
Jim King
Posted at 20:47h, 29 August Log in to Reply

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