Saturday, 27/08/16

26 Aug Saturday, 27/08/16

6:00am, 8:00am CrossFit
A)
Overhead Squat
6 x 8
– off the deck
B)
For time:
5 rounds of:
4 Alt OH Lunges (24/16kg)
5 Burpee Box Jumps (24/20″)
Then 400m Run
5 rounds 0f:
4 Alt OH Lunges (24/16kg)
5 Burpee Box Jumps (24/20″)
7:00am Barbell Free
A)
6 x 200m Row
B) 
As above
7:00am Weightlifting