Friday, 26/08/16

25 Aug Friday, 26/08/16

Posted at 15:54h in Workout of the Day by Jim King 3 Comments

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A)
EMOM for 10 minutes:
3 Deadlifts
+ 3 Chest-to-Bar Pull-Ups, Bar Muscle-Ups or Ring Muscle-Ups
B)
Alternating EMOM for 10 minutes:
50 Double Unders
10 SDHP or 3 Rope Climbs

3 Comments

Jim King
Posted at 08:18h, 26 August Log in to Reply
Jim King
Posted at 13:18h, 26 August Log in to Reply
Jim King
Posted at 20:57h, 26 August Log in to Reply

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